Motivation Sucks and What Really Works

I’ve said it before and I will say it again. Motivation sucks! Well, at least external motivation does.

On this week’s Authentic Conversations, I began by sharing a few thoughts as to why I believe motivation sucks. I then discussed the importance of creating sustainable rhythms to achieve the goals and outcomes you have been chasing (or want to start chasing).

Additionally, I discussed.

  1. Breaking down goals.
  2. Building your days (and week) for success.
  3. Measuring progress.
  4. Rewards to keep things going.

Hope you enjoy!

Direct links to podcast:
Spotify –
Apple –
YouTube – Exsellence Mindset Channel

Connect with me:
LinkedIn – @rjmsalespro
Instagram – @rjmsalepro
Twitter @rjmsalespro
Web –

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