I’ve said it before and I will say it again. Motivation sucks! Well, at least external motivation does.
On this week’s Authentic Conversations, I began by sharing a few thoughts as to why I believe motivation sucks. I then discussed the importance of creating sustainable rhythms to achieve the goals and outcomes you have been chasing (or want to start chasing).
Additionally, I discussed.
- Breaking down goals.
- Building your days (and week) for success.
- Measuring progress.
- Rewards to keep things going.
Hope you enjoy!