Mark Metry is the bestselling author of Screw Being Shy, the host of the Global Top 100 Humans 2.0 Podcast, a sought-after speaker, a Forbes contributor, and has been featured on Amazon Prime’s The Social Movement.
I had the pleasure of hosting Mark on the podcast and we dug deep into the reason for his book, and more importantly, why he is so passionate about helping others with social anxiety. We spent time talking about what social anxiety is, why it’s important to recognize social anxiety is a perception, the benefits of a great diet on mental health, and why fear is important when balanced appropriately.
Mark is a great guy and has accomplished so much already. You will find a ton of value in this episode so check it and let me know what you think.